Calories Burned Calculator – Estimate Calories Burned by Exercise & Activity
“Use our free Calories Burned Calculator to estimate calories burned by 100+ exercises & daily activities. Perfect for weight loss, fitness tracking & workout planning!”
Calories Burned Calculator
Why Track Calories Burned?
Knowing how many calories you burn helps with:
✔ Weight Loss – Maintain a calorie deficit to lose fat.
✔ Fitness Goals – Optimize workouts for muscle gain or endurance.
✔ Daily Activity Tracking – See calories burned from walking, cycling, or even sleeping.
✔ Motivation – Track progress & stay consistent.
How Our Calories Burned Calculator Works
Select Activity – Running, cycling, swimming, or household chores.
Enter Weight & Time – More weight = higher calorie burn.
Get Instant Results – See calories burned per session.
Pro Tip: For weight loss, aim for a 300–500 calorie daily deficit.
Key Features
✅ 100+ Activities – Gym workouts, sports, and daily tasks.
✅ Personalized Estimates – Adjust for weight, age & intensity.
✅ Science-Backed Formulas – Uses MET values for accuracy.
✅ No Login Needed – Free & instant results.
Frequently Asked Questions (FAQs)
❓ How accurate is this calculator?
It uses MET (Metabolic Equivalent) data from exercise science for reliable estimates. For precision, pair it with a fitness tracker.
❓ Which exercise burns the most calories?
High-intensity workouts like running, swimming, or HIIT burn the most calories per minute.
❓ Does muscle burn more calories?
Yes! Muscle increases resting metabolic rate (RMR), helping you burn more calories even at rest.
Top 5 Ways to Burn More Calories
HIIT Workouts – Burn max calories in minimal time.
Strength Training – Build muscle to boost metabolism.
NEAT (Non-Exercise Activity) – Walk more, take stairs, stay active.
Cardio – Running, cycling, or rowing for steady fat burn.
Protein-Rich Diet – Helps maintain muscle while cutting calories.
Why Use Our Calculator?
✔ Faster than fitness trackers – No device needed.
✔ No ads or sign-ups – 100% free & private.
✔ Mobile-friendly – Works on all devices.